Judson and Brian talk Self-Care

Judson and Brian recap their initial reactions to the election results, including Brian’s escape to the new Broadway musical Maybe Happy Ending and the new movie A Real Pain. Judson shares the music, TV show, and book getting him through the week. They then move into a deeper exploration of Self-Care. They discuss what Self-Care means and looks like for each of them, from finding pursuits that fulfill their needs to be of service, to feel valuable, and to be creative to Judson’s daily practice of “The Palm” – the five categories of activity he needs to accomplish each day to feel whole. They end with a Go Ask Your Dad question from a listener who considers himself monogamous but has fallen for someone who does not practice monogamy.